In the US, the daily shower tends to start around puberty and becomes lifelong. But have you ever stopped to ask yourself

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• Skin 
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• Approximately two-thirds of Americans shower daily. In Australia it's over 80%. But in China, about half of people report bathing only twice a week.
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• Skin may become dry, irritated, or itchy.
• Dry, cracked skin may allow bacteria and allergens to breach the barrier skin is supposed to provide, allowing skin infections and allergic reactions to occur.
• Antibacterial soaps can actually kill off normal bacteria. This upsets the balance of microorganisms on the skin and encourages the emergence of hardier, less friendly organisms that are more resistant to antibiotics.
• Our immune systems need a certain amount of stimulation by normal microorganisms, dirt, and other environmental exposures in order to create protective antibodies and "immune memory." This is one reason why some pediatricians and dermatologists recommend against daily baths for kids. Frequent baths or showers throughout a lifetime may reduce the ability of the immune system to do its job.

And there could be other reasons to lose your enthusiasm for the daily shower: the water with which we clean ourselves may contain salts, heavy metals, chlorine, fluoride, pesticides, and other chemicals. It's possible these may cause problems, too.

The case for showering less

Overcleaning your body is probably not a compelling health issue. Yes, you could be making your skin drier than it would be with less frequent showering. This is not a public health menace. However, daily showers do not improve your health, could cause skin problems or other health issues — and, importantly, they waste a lot of water. Also, the oils, perfumes, and other additives in shampoos, conditioners, and soaps may cause problems of their own, such as allergic reactions (not to mention their cost).

How often should you shower?

While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.

If you're like me, it may be hard to imagine skipping the daily shower. But if you're doing it for your health, it may be a habit worth breaking.

Inflammatory Skin Conditions: Eczema, seborrheic dermatitis, and psoriasis

The flaking and itchy skin caused by eczema, seborrheic dermatitis, and psoriasis can be very uncomfortable and often leads to feeling self-conscious or alone during flare-ups. Fortunately, there is much you can do to tame these inflammatory skin conditions. It may take some trial and error, but chances are that you will find a strategy that works for you. This guide will help you understand your options. You’ll learn about what causes these skin conditions; typical symptoms of each; how these conditions are diagnosed and treated; and what you can do on your own (and with your doctor) to manage them.

Fissures in the skin.

A rare but life-threatening subtype of pustular psoriasis, von Zumbusch psoriasis, requires immediate medical attention. In this condition, large areas of fiery red, painful skin spread quickly over much of your body. Pustules develop soon afterwards. Your skin may peel off in sheets, and you may develop fever and chills. This type of psoriasis requires immediate medical attention, as it can disrupt the skin’s ability to maintain internal temperature and can lead to shock. It’s also known as acute generalized pustular psoriasis.

Nail psoriasis
When psoriasis affects the nails, it may cause a scattering of pits, similar to pinpricks, across the nail. It may also cause brown “oil spots” to appear on the nail or cause the nail to separate from its bed. In the most severe cases, nails may grow thick and crumble.

• Making peace with your skin 
• More than just a covering 
• Eczema (including atopic dermatitis) 
  • Symptoms of atopic dermatitis 
  • First-line treatments 
  • For more severe symptoms 
• Seborrheic dermatitis 
  • Symptoms of seborrheic dermatitis 
  • Treatment 
• Psoriasis 
  • Types of psoriasis 
  • Treatment: Things to consider 
  • Treating mild psoriasis 
  • Treating moderate to severe psoriasis 
• Working with your dermatologist 
• Resources